A POSITIVE TOUCH
REFLEXOLOGY | REIKI | HOLISTIC CARE
HOLISTIC CARE SUPPORTING WOMENS HEALTH FROM MENARCHE TO MENOPAUSE
Welcome to A Positive Touch, Dundee;
Holistic Therapies Supporting Women Through Every Stage of Life, From Menarche to Menopause, Including Fertility, Pregnancy, Postnatal Recovery, and Childrens wellbeing
Welcome to A Positive Touch
Hello, I'm Tracey.
I'm a fully qualified Reflexologist, Reproductive Reflexologist, Reiki Master Teacher, registered nurse (BSc), and holistic therapist, with over a decade of experience supporting women's health and wellbeing.
My work is centred around helping women feel more balanced, supported, and in tune with their bodies - at every stage of life. My aim is to bridge the gap between conventional medicine and holistic health.
Women's health is a lifelong journey, and it is my personal belief that every woman should be and deserves to feel balanced, empowered and in tune with her body.
Whether you are struggling with hormonal imbalances, fertility challenges, pregnancy, or menopausal symptoms. I am here to support you.
With a background in nursing, reflexology and holistic healing practices I bring together clinical knowledge and natural healing to provide a personalised and integrative approach. Where each treatment is tailored to you, focusing not just on symptoms, but on the root cause, while creating a space where you feel heard, understood, and supported.
let's connect, wherever you are on your journey ... you deserve to feel well, empowered and connected. Your body Has an innate ability to heal, and do its best for you, given the correct environment - let's explore that together. If you have any questions or concerns about your health, that you think I may be able to help with, please don't hesitate to book in for a free 15 minute discovery call, or send me an email and I'll get back to you as soon as possible.
I look forward to accompanying you on your path to holistic wellness.
Best wishes,
Tracey
I am a full member of the Association of Reflexologists & THE ASSOCIATION OF REPRODUCTIVE REFLEXOLOGISTS
Holistic therapies take in the whole person, treating body, mind, and soul ... and can run alongside conventional medicine. You should always seek advice from your GP if you are concerned about any symptoms you may have.
What is Reflexology?
Reflexology is a deeply relaxing natural therapy, founded on the principle that specific points on the feet, hands, ears and face reflect the organs, glands, structure and systems of the body -
By applying gentle pressure these points, Reflexology can support the body's natural healing processes, restoring balance, and promote overall wellbeing.
Unlike massage, which focuses on muscles, reflexology works through the nervous system, and the body's energy pathways, encouraging deep relaxation, and internal regulation.
Evidence has been found for forms of foot and hand reflexology having been practiced in ancient Egypt and China more than four thousand years ago.
The holistic approach...
True healing goes beyond symptom relief - it's about restoring balance, supporting the body's natural rhythm's, and addressing the root cause of imbalance.
My approach combines reflexology, reiki and the other holistic therapies I offer, allowing me to support you as a whole - body, mind and emotions.
These therapies provide a space for deep relaxation, where the body can switch out of "survival mode" and into healing. During periods of relaxation like this the body takes the opportunity to heal, restore, rebalance and energise itself.
Balance
Both Reflexology and Reiki are a wonderful way of maintaining your body's healthy balance and general wellbeing, reducing the stresses and tensions that come with busy lifestyles and giving us a space to reflect on the mind as well as the body.
After a session you may well feel a sense of balance and peace, that has perhaps eluded you for some time.
Relaxation
Reflexology and Reiki can induce a deep state of relaxation. Relaxing helps relieve tension and aids circulation, increasing the flow of nutrients, oxygen and energy to all parts of the body, helping with removal of toxins. Relaxation assists the body in dealing with the stress response, to which there are many benefits physically, mentally, and emotionally
Health
Reflexologists cannot claim to diagnose or cure. During treatment, we assess 'feedback' as to which parts of the body are working well and which feel imbalanced. Sometimes Reflexology will highlight a specific area that may be working harder to maintain your wellbeing.
While the therapies I offer may not be a cure for a particular ailment. They can be particularly effective in helping to manage many health conditions, especially constant or recurring ones. Encouraging the body, mind and soul to reach a sense of equilibrium
Reflexology benefits overall health and wellness,and various health conditions including:
General aches & pains
Migraine
Stress
Anxiety
Peri-menopausal symptoms including hot flushes and mood changes
Neuropathy
Menstrual Problems
Thyroid Problems
FERTILITY
Plantar Fasciitis
Poor sleep
Lymphoedema
Hormonal imbalances
Some frequently asked questions...
How often should I have reflexology or reiki treatments?
Everyone is different and the response to Reflexology or reiki can be variable depending on the problem and length of time the problem has been present. However, consistency is key.
Regular sessions support deeper healing and long lasting balance.
At your first consultation I will advise a course of treatments. Usually weekly treatments provide the best benefits, helping the body to kickstart the self healing process. Reducing to fortnightly or monthly treatments, as improvements are felt.
We will formulate a treatment plan together at your first appointment, which best suits your needs.
With the packaged programmes I offer the healing journey is already mapped out for you.
What to expect in a treatment?
Reflexology is mainly performed on the feet, ankles and occasionally the lower leg (unless you are booked in for some advanced reflexology techniques). The most you’ll have to do is take off your shoes and socks and roll up your trousers! (please try not to wear skinny jeans for your appointment).
Your treatment will be tailored to your needs, in a relaxing and nurturing environment within my treatment cabin.
Gentle pressure is then applied to the reflex points
And don’t worry - reflexology doesn't tickle! Many clients come to me with ticklish feet, worried about their feet being touched, but find they can relax and enjoy the benefits of Reflexology.
Does reflexology hurt?
You may find some areas feel sensitive to the touch. As a therapist, I will be aware of the status of your feet, noticing how they feel, the temperature and colour. All of these things play a part in understanding which areas of your body - as reflected through your feet - require a little more care and attention. Reflexology shouldn't hurt, you are always in control and can request either firmer or lighter pressure
Reflexology services offered:
I have undertaken further training in a wide range of reflexology techniques, allowing me to offer a tailored approach to women's health, Including:
- REPRODUCTIVE REFLEXOLOGY - supporting women in all areas of reproductive health, including menstrual health, heavy periods, period pain, hormonal imbalance, endometriosis, PCOS, fibroids, fertility (natural & assisted), cycle regulation
- Reflexology for Pregnancy & Birth - Supporting relaxation, reducing discomfort, balancing to all body systems throughout pregnancy, helping the body to prepare for labour.
- REFLEXOLOGY FOR THE POSTPARTUM PERIOD - Aiding recovery, supporting hormone balance, and emotional well-being after the birth
- Reflexology to support menopause - Natural support for hormonal changes and symptom relief throughout perimenopause and menopause
- Aroma-reflex - a fusion of aromatherapy and reflexology, for a tailored therapeutic experience
- REFLEXOLOGY LYMPHATIC DRAINAGE - Targeted reflexology for lymphatic support, to assist with swelling and inflammation
- Auricular reflexology - ear reflexology for deep nervous system support, with ear seeding option
- Ayurvedic reflexology - warmed oil foot and leg massage, to ground and restore balance through traditional Ayurvedic techniques (available October - April)
- Hot stone reflexology - combining heat therapy with reflexology for relaxation and circulation (available October - April)
other services offered:
REIKI - a wonderfully restorative energy healing practice, which promotes balance and well-being on a physical, emotional and spiritual level. Excellent for all age groups.
HOPI EAR CANDLING - an ancient relaxing therapy to benefit the health of the ears and sinuses.
INDIAN HEAD MASSAGE - focusing on acupressure points on head, neck and shoulders. Reduces stress and improves circulation.
AYURVEDIC FACIAL REFLEXOLOGY MASSAGE -
Extremely relaxing, rejuvenating facial massage. A fusion of facial reflexology and ancient Ayurvedic practices
BABY MASSAGE, BABY REFLEXOLOGY & STORY MASSAGE - Gentle techniques to soothe and support your little one. Either 1:1 or small group workshops
FUNCTIONAL REFLEXOLOGY THERAPY WORKSHOPS - a structured reflexology approach designed to support individuals experiencing anxiety, stress or additional needs. FRT uses slow repetitive movements to create a sense of safety, relaxation and balance, making it a valuable therapy for both children and adults, including those in educational or care settings. Either 1:1or small group workshops
My location
My treatment room is located in Craigowl, Dundee and is easily accessible from Angus and Perth.
Excellent bus route from Dundee city Centre.
Street parking available.
Fees & availability
Reflexology sessions for individuals last 60 minutes and cost upwards of £40 per session. Please see the page on fees.
My opening times are variable each week, but fit between the hours of
Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 10 am - 6pm
Thursday closed
Friday 9am - 2pm
Please Note: I operate a 24-hour cancellation policy. Requiring you to pay for any session missed without a 24 hour notice period. However this may be waived in cases of acute illness, and request you do not attend if you have any acute infectious symptoms.
I ACCEPT CASH PAYMENT ONLY.